Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 10 times more Vitamin B5, 6.2 times more Vitamin B6 and 22.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 25 times more Phosphorus, 4.8 times more Potassium, more Selenium, 6.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 7.5 times more Fiber and 14.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 6.2 times more Energy and 8.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 14 ounces.