Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 13.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, more Selenium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3, 15 times more Fiber and 9.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.7 times more Energy and 9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.