Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 13.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, more Selenium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3, 15 times more Fiber and 9.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.7 times more Energy and 9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in seven ounces.