Nutrient Comparison: Frozen Chopped Broccoli VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 11.3 times more Manganese, 16.7 times more Phosphorus, 15.1 times more Potassium, 28 times more Selenium and 12 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Frozen Chopped Broccoli and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Fiber and 12.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.5 times more Carbohydrate, 8.5 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.