Nutrient Comparison: Frozen Chopped Broccoli VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Protein Powder Soy Based:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Protein Powder Soy Based:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Selenium and 22.1 times more Water than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 3.2 times more Calcium, 68.9 times more Copper, 14.8 times more Iron, 3.6 times more Magnesium, 25.4 times more Phosphorus, 4.4 times more Potassium, 30.5 times more Sodium and 13.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Protein Powder Soy Based contain 14.9 times more Energy, 19.2 times more Fat, 25.3 times more Saturated Fat, 3 times more Omega 3, 76.8 times more Omega 6, 6 times more Carbohydrate, 16.5 times more Sugars, 2.2 times more Fiber and 19.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6