Nutrient Comparison: Frozen Chopped Broccoli VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Unsweetened Rice Milk:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 405.5 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unsweetened Rice Milk provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Unsweetened Rice Milk:
- 14 ounces of Frozen Chopped Broccoli have 4.1 times more Iron, 1.6 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.1 times more Calcium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unsweetened Rice Milk contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, 10 times more Fiber and 10 times more Protein than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Rice Milk provide inadequate amounts of Energy and Omega 6 in 14 ounces.