Nutrient Comparison: Frozen Chopped Broccoli VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Unsweetened Rice Milk:
- 100 grams of Frozen Chopped Broccoli have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 405.5 times more Vitamin K than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unsweetened Rice Milk provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Unsweetened Rice Milk:
- 100 grams of Frozen Chopped Broccoli have 4.1 times more Iron, 1.6 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 2.1 times more Calcium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unsweetened Rice Milk contain similar levels of Copper, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 13.1 times more Omega 3, 10 times more Fiber and 10 times more Protein than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Rice Milk provide inadequate amounts of Energy and Omega 6 in 100 grams.