Nutrient Comparison: Frozen Chopped Broccoli VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 32 times more Vitamin B2, 14.7 times more Vitamin B3, 21.5 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 3.5 times more Copper, 81 times more Iron, 9 times more Magnesium, 50 times more Phosphorus, 11.8 times more Potassium, more Selenium and 48 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 28.1 times more Carbohydrate, more Fiber and 46.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.