Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Prepared With Water Unsweetened Instant Tea
30000g
Frozen Chopped Broccoli has 26 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prepared With Water Unsweetened Instant Tea?
Frozen Chopped Broccoli VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Prepared With Water Unsweetened Instant Tea:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Prepared With Water Unsweetened Instant Tea:
300 calories of Frozen Chopped Broccoli have 3.1 times more Iron, 1.9 times more Phosphorus, more Selenium and 1.8 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.4 times more Calcium, 7.5 times more Copper, 2.9 times more Magnesium, 34.7 times more Manganese, 2.2 times more Potassium, 4.3 times more Sodium and 28.3 times more Water than Frozen Chopped Broccoli, Unprepared.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 2.6 times more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Frozen Chopped Broccoli and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 300 calories.