Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 6 times more Magnesium, more Phosphorus, 106 times more Potassium, 14 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Frozen Chopped Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.7 times more Carbohydrate and 9.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy and Omega 6 in 14 ounces.