Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Green Colored Citrus Soft Drink With Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 6 times more Magnesium, more Phosphorus, 106 times more Potassium, 14 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Frozen Chopped Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.7 times more Carbohydrate and 9.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy and Omega 6 in five ounces.