Nutrient Comparison: Frozen Chopped Broccoli VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Powder Rich Chocolate:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 26.3 times more Vitamin A, 25.7 times more Vitamin B1, 38.7 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin D and 10.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Powder Rich Chocolate provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Powder Rich Chocolate:
- 5 ounces of Frozen Chopped Broccoli have more Phosphorus, more Potassium, more Selenium and 71.5 times more Water than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 16.2 times more Calcium, 47.8 times more Copper, 20.2 times more Iron, 12.1 times more Magnesium, 26.5 times more Sodium and 28.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 14.3 times more Energy, 19.4 times more Carbohydrate and 60.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in five ounces.