Nutrient Comparison: Frozen Chopped Broccoli VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Powder Rich Chocolate:
- 100 grams of Frozen Chopped Broccoli have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 26.3 times more Vitamin A, 25.7 times more Vitamin B1, 38.7 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin D and 10.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Powder Rich Chocolate provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Powder Rich Chocolate:
- 100 grams of Frozen Chopped Broccoli have more Phosphorus, more Potassium, more Selenium and 71.5 times more Water than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 16.2 times more Calcium, 47.8 times more Copper, 20.2 times more Iron, 12.1 times more Magnesium, 26.5 times more Sodium and 28.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 14.3 times more Energy, 19.4 times more Carbohydrate and 60.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 100 grams.