Nutrient Comparison: Frozen Chopped Broccoli VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Frozen Chopped Broccoli, Unprepared and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 22 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 12.3 times more Energy, 36.9 times more Fat, 5.6 times more Omega 3, 52.4 times more Omega 6, 11.1 times more Carbohydrate, 6.2 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6