Nutrient Comparison: Frozen Chopped Broccoli VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Iron, 2 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 21.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 11.5 times more Energy, 27.7 times more Fat, 5 times more Omega 3, 46 times more Omega 6, 10.7 times more Carbohydrate, 8.4 times more Sugars, 1.9 times more Fructose, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6