Nutrient Comparison: Frozen Chopped Broccoli VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Whole-wheat Pita Bread:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 57.9 times more Vitamin K than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 6.4 times more Vitamin B1, 6 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Whole-wheat Pita Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Whole-wheat Pita Bread:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.2 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 7.6 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 15.7 times more Selenium, 17.5 times more Sodium and 3.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 10.1 times more Energy, 32.3 times more Omega 6, 11.7 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6