Nutrient Comparison: Frozen Chopped Broccoli VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 282 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2.1 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.2 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 8.1 times more Energy, 12.1 times more Fat, 41.6 times more Omega 6, 9.1 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6