Nutrient Comparison: Frozen Chopped Broccoli VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Candies, nougat, with almonds:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 4.7 times more Vitamin B5, 6.5 times more Vitamin B6, 13.4 times more Vitamin B9, 188 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Candies, nougat, with almonds:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.4 times more Iron, 2 times more Potassium and 42.5 times more Water than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 3.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, nougat, with almonds contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 15.3 times more Energy, 37.9 times more Saturated Fat, 19.3 times more Carbohydrate and 33.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, nougat, with almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 14 ounces.