Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 24 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 1.3 times more Copper, 2 times more Manganese, 1.5 times more Potassium and 8.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.8 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.8 times more Omega 3 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 14.2 times more Energy, 27.3 times more Omega 6, 16.5 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3