Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 24 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Calcium, 1.3 times more Copper, 2 times more Manganese, 1.5 times more Potassium and 8.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 3.8 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.8 times more Omega 3 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 14.2 times more Energy, 27.3 times more Omega 6, 16.5 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3