Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin C, 9.4 times more Vitamin E and 62.4 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 16 times more Vitamin A, 26.2 times more Vitamin B1, 16.4 times more Vitamin B2, 39.4 times more Vitamin B3, 14.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 2.9 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.7 times more Copper, 8.2 times more Iron, 1.4 times more Phosphorus, 3.6 times more Selenium, 22.1 times more Sodium and 11.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 15.5 times more Energy, 13.9 times more Fat, 81.8 times more Saturated Fat, 18 times more Carbohydrate, 25.4 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 14 ounces.