Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin C, 9.4 times more Vitamin E and 62.4 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 16 times more Vitamin A, 26.2 times more Vitamin B1, 16.4 times more Vitamin B2, 39.4 times more Vitamin B3, 14.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 2.9 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.7 times more Copper, 8.2 times more Iron, 1.4 times more Phosphorus, 3.6 times more Selenium, 22.1 times more Sodium and 11.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.6 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 15.5 times more Energy, 13.9 times more Fat, 81.8 times more Saturated Fat, 18 times more Carbohydrate, 25.4 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.