Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.8 times more Vitamin B1 and 11.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, more Copper and 29.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.8 times more Iron, 9.7 times more Magnesium, 8.4 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 13 times more Energy, 7.1 times more Fat, 37.6 times more Omega 6, 16.9 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6