Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 3.8 times more Vitamin B1 and 11.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Calcium, more Copper and 29.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 4.8 times more Iron, 9.7 times more Magnesium, 8.4 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 13 times more Energy, 7.1 times more Fat, 37.6 times more Omega 6, 16.9 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6