Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 282 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.5 times more Iron, 3.4 times more Magnesium, 3.3 times more Phosphorus, 18.8 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 14.7 times more Energy, 18.8 times more Carbohydrate, 31.9 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy