Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Frozen Chopped Broccoli have 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.6 times more Vitamin B5, 6.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Frozen Chopped Broccoli and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Iron and 2.8 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.4 times more Calcium, 1.4 times more Copper, 2.8 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 and 1.4 times more Protein than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.