Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 33.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium and 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 12.1 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 25.3 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 13.2 times more Energy, 6.9 times more Fat, 30.1 times more Omega 6, 15.7 times more Carbohydrate, 3.2 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6