Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals, whole wheat hot natural cereal, dry
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals, whole wheat hot natural cereal, dry
87.7g
Cereals, whole wheat hot natural cereal, dry have 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, whole wheat hot natural cereal, dry?
Frozen Chopped Broccoli VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 444.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Frozen Chopped Broccoli have 18.4 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 157.8 times more Sodium, 2.4 times more Zinc and 121.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.9 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 18.4 times more Omega 3, 42.3 times more Sugars, 4.2 times more Fiber and 3.3 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Frozen Chopped Broccoli and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6 in 300 calories.