Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 36.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Calcium, 13.5 times more Copper, 5.6 times more Iron, 9.4 times more Magnesium, 14.3 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, 101 times more Selenium and 9.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 12.2 times more Energy, 16.7 times more Fat, 1.8 times more Omega 3, 71.8 times more Omega 6, 14.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6