Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate sandwich, with creme filling, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C and 15 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 9.9 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Frozen Chopped Broccoli have 21.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 14.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 17.7 times more Energy, 76.2 times more Fat, 90.7 times more Saturated Fat, 5.2 times more Omega 3, 237.9 times more Omega 6, 14.2 times more Carbohydrate, 14.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6