Nutrient Comparison: Frozen Chopped Broccoli VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cornmeal:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cornmeal:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium and 8.9 times more Water than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 5.1 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 13.9 times more Energy, 12.4 times more Fat, 51.3 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6