Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Crackers, flavored, fish-shaped:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B6 and 2.9 times more Vitamin K than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 15.3 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Crackers, flavored, fish-shaped:
- 14 ounces of Frozen Chopped Broccoli have 26.7 times more Water than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 1.5 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium, 40.4 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, flavored, fish-shaped contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, flavored, fish-shaped contain 17.8 times more Energy, 61.1 times more Fat, 46.8 times more Saturated Fat, 4 times more Omega 3, 112.2 times more Omega 6, 13.7 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6