Nutrient Comparison: Frozen Chopped Broccoli VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 564 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.4 times more Copper, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Calcium, Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 9 times more Energy, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6