Nutrient Comparison: Frozen Chopped Broccoli VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs English muffins, whole grain white:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 35.3 times more Vitamin K than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and English muffins, whole grain white provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs English muffins, whole grain white:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.5 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Selenium, 16.1 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 9.4 times more Energy, 10.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and English muffins, whole grain white offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 14 ounces.