Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS English muffins, whole grain white
Weight per 300 calories
Frozen Chopped Broccoli
1154g
English muffins, whole grain white
122g
English muffins, whole grain white have 9.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or English muffins, whole grain white?
Frozen Chopped Broccoli VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs English muffins, whole grain white:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 21.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 332.3 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs English muffins, whole grain white:
300 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 3.7 times more Phosphorus, 15.4 times more Potassium, 1.5 times more Selenium, 4.7 times more Zinc and 21.8 times more Water than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 7.3 times more Sugars, 8.1 times more Fiber and 3.8 times more Protein than English muffins, whole grain white.
Both Frozen Chopped Broccoli and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 300 calories.