Nutrient Comparison: Frozen Chopped Broccoli VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Frozen Chopped Broccoli have 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 55.8 times more Vitamin B5, 65 times more Vitamin B6, 13.4 times more Vitamin B9 and 112.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 3.8 times more Copper, 9 times more Iron, more Magnesium, 14.7 times more Manganese, more Phosphorus, 35.3 times more Potassium, 28 times more Selenium and 16 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen Chopped Broccoli and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 93.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.