Nutrient Comparison: Frozen Chopped Broccoli VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Hyacinth Beans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hyacinth Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Hyacinth Beans:
- 14 ounces of Frozen Chopped Broccoli have 9.8 times more Water than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 2.3 times more Calcium, 35.1 times more Copper, 6.3 times more Iron, 15.7 times more Magnesium, 5.4 times more Manganese, 7.4 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium and 19.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth Beans contain 13.2 times more Energy, 23.1 times more Omega 6, 12.7 times more Carbohydrate, 8.5 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6