Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Hyacinth Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hyacinth Beans have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Hyacinth Beans:
Frozen Chopped Broccoli, Unprepared has 9.8 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 2.3 times more Calcium, 35.1 times more Copper, 6.3 times more Iron, 15.7 times more Magnesium, 5.4 times more Manganese, 7.4 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium and 19.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hyacinth Beans have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth Beans contain 13.2 times more Energy, 5.8 times more Fat, 23.1 times more Omega 6, 12.7 times more Carbohydrate, 8.5 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.