Comparing Nutrients in 14 ounces Frozen Chopped Broccoli VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Frozen Chopped Broccoli	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	3.56% 103kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	143% 186g	130g per day for Men 19-50 years
Sugars	7.4% 5.36g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.54% 3.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.98g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	23% 8.73g	38g per day for Men 19-50 years
Protein	20% 11g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	23% 206μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.3% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	249% 224mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.84mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	268% 322μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	22.2% 222mg	1719% 17193mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	50.7% 1.17mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	3895% 27263mg	700mg per day for Men 19-50 years
Potassium	24.7% 841mg	1179% 40086mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Leavening agents, baking powder, low-sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Frozen Chopped Broccoli have 2 times more Copper, 14 times more Selenium and 14.8 times more Water than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 77.4 times more Calcium, 10.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 137.4 times more Phosphorus, 47.6 times more Potassium, 3.8 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3, 1.4 times more Fiber and 28.1 times more Protein than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 3.7 times more Energy and 9.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 14 ounces.