Nutrient Comparison: Frozen Chopped Broccoli VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.8 times more Magnesium, 3.7 times more Potassium and 1.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 3.4 times more Copper, 1.7 times more Phosphorus and 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mori-nu silken tofu, lite extra firm contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in 14 ounces.