Nutrient Comparison: Frozen Chopped Broccoli VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Muffins, blueberry, dry mix:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.5 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Muffins, blueberry, dry mix:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.4 times more Magnesium, 4.4 times more Potassium, 1.5 times more Zinc and 3 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.3 times more Copper, 2 times more Iron, 4.4 times more Phosphorus and 20 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, blueberry, dry mix contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 11.3 times more Energy, 11.2 times more Fat, 26.4 times more Saturated Fat, 42.2 times more Omega 6, 12.8 times more Carbohydrate and 24.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, blueberry, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3