Nutrient Comparison: Frozen Chopped Broccoli VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Muffins, blueberry, dry mix:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.5 times more Vitamin C than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Muffins, blueberry, dry mix:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.4 times more Magnesium, 4.4 times more Potassium, 1.5 times more Zinc and 3 times more Water than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 2.3 times more Copper, 2 times more Iron, 4.4 times more Phosphorus and 20 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, blueberry, dry mix contain similar levels of Manganese and Selenium per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 11.3 times more Energy, 11.2 times more Fat, 26.4 times more Saturated Fat, 42.2 times more Omega 6, 12.8 times more Carbohydrate and 24.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, blueberry, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3