Nutrient Comparison: Frozen Chopped Broccoli VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Muffins, oat bran:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 4.9 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, oat bran provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Muffins, oat bran:
- 5 ounces of Frozen Chopped Broccoli have 2.6 times more Water than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 8.7 times more Copper, 5.2 times more Iron, 8.7 times more Magnesium, 8.9 times more Manganese, 7.5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 16.4 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, oat bran contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, oat bran contain 10.4 times more Energy, 25.5 times more Fat, 24.7 times more Saturated Fat, 4.4 times more Omega 3, 118.2 times more Omega 6, 10.1 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6