Muffins, oat bran have 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muffins, oat bran?
Frozen Chopped Broccoli VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Muffins, oat bran:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 10.5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 64.8 times more Vitamin K than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Muffins, oat bran:
500 calories of Frozen Chopped Broccoli have 9.2 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 2.7 times more Zinc and 27.1 times more Water than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, oat bran contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.4 times more Omega 3, 1.7 times more Sugars, 6.8 times more Fiber and 4.2 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 2.5 times more Fat and 11.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6