Nutrient Comparison: Frozen Chopped Broccoli VS Ultra Low Linolenic Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Ultra Low Linolenic Industrial Soy Oil:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- While 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 6.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Ultra Low Linolenic Industrial Soy Oil:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 48 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 34 times more Energy, 344.8 times more Fat, 337.6 times more Saturated Fat, 11.8 times more Omega 3 and 1642.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein