Nutrient Comparison: Frozen Chopped Broccoli VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin E and 24.6 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Zinc and 571.6 times more Water than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Flaxseed Oil with sliced flaxseed contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 12.3 times more Carbohydrate and 7.6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 33.8 times more Energy, 341.4 times more Fat, 205.6 times more Saturated Fat, 466 times more Omega 3 and 509.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein