Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 33.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Flaxseed Oil with sliced flaxseed?
Frozen Chopped Broccoli VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Flaxseed Oil with sliced flaxseed:
500 calories of Frozen Chopped Broccoli have 58 times more Vitamin E and 829.9 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Flaxseed Oil with sliced flaxseed:
500 calories of Frozen Chopped Broccoli have 210.1 times more Calcium, 19.2 times more Copper, 80.5 times more Iron, 40.5 times more Magnesium, 70.4 times more Manganese, 62.5 times more Phosphorus, 230.9 times more Potassium, 135.1 times more Sodium, 52.3 times more Zinc and 19303.3 times more Water than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 413.9 times more Carbohydrate and 256.5 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 10.1 times more Fat, 6.1 times more Saturated Fat, 13.8 times more Omega 3 and 15.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein