Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Cooked Chopped Frozen Broccoli
1786g
Flaxseed Oil with sliced flaxseed has 31.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Cooked Chopped Frozen Broccoli?
Flaxseed Oil With Sliced Flaxseed VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 58.3 times more Vitamin E and 837.1 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 115 times more Calcium, 15.9 times more Copper, 56.3 times more Iron, 27.2 times more Magnesium, 49.6 times more Manganese, 56.9 times more Phosphorus, 143.6 times more Potassium, 57.5 times more Sodium, 28.3 times more Zinc and 17779.5 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 26.3 times more Fat, 16 times more Saturated Fat, 37.2 times more Omega 3 and 38.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 430.2 times more Carbohydrate and 262.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6