Nutrient Comparison: Frozen Chopped Broccoli VS High Oleic Safflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs High Oleic Safflower Oil:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11.4 times more Vitamin K than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 28 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs High Oleic Safflower Oil:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than High Oleic Safflower Oil.
- 14 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 34 times more Energy, 344.8 times more Fat, 171.4 times more Saturated Fat and 410.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and High Oleic Safflower Oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein