Nutrient Comparison: Frozen Chopped Broccoli VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oil-roasted Virginia Peanuts:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 5.2 times more Vitamin B1, 31.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oil-roasted Virginia Peanuts:
- 14 ounces of Frozen Chopped Broccoli have 42.1 times more Water than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Calcium, 33.5 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 6.8 times more Manganese, 10.1 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 13.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 22.2 times more Energy, 167.7 times more Fat, 144.2 times more Saturated Fat, 472.3 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 9.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3